Nutrients
[00:16.92] This is for Mr. Payton's health class
[00:23.17] the six main nutrients are what you really need
[00:25.67] carbs protein fats and meats
[00:28.67] vitamins minerals water and sleep
[00:30.67] that's how you find the cure
[00:33.42] to keep your body pure
[00:34.67] ♪
[00:37.42] Healthy living starts with the things you put inside of you,
[00:38.67] If that’s what you decide to do,
[00:40.42] This song will help to guide you through.
[00:43.17] It’s easy just read the information on the labels
[00:45.67] Of the snacks that you pack and the food that’s on the table.
[00:48.42] help your parents out and pick healthy foods
[00:51.67] even if you don't wanna choose
[00:52.92] being healthy is better than being a fool
[00:55.67] so pick the foods you want but make sure they're healthy too
[00:57.42] now don't worry I'm not done with you
[00:59.42] ♪
[01:00.67] its your turn to eat healthy food
[01:01.42] maybe make your own rap and be happy too
[01:03.67] with the food, that you digest
[01:05.17] but dont make a mess.
[01:06.42] just eat the food on the plate,
[01:09.42] making sure that you’re eat some fruit to start.
[01:11.92] But eating unhealthy won't make you happy
[01:13.67] and that’s what’s wrong with our society.
[01:15.42] so eat the cereals without the sugar,
[01:17.92] cause dying from obesity
[01:19.42] wont cease fire.
[01:21.18] The fats can give you problems,
[01:22.42] hypertension, diabetes, and gallbladder disease
[01:24.17] and if that’s too much for you,
[01:27.17] then you better just stay with the whole
[01:29.42] food and nutritious with the right vitamins and minerals.
[01:32.92] come on, let’s do this together
[01:34.92] we wont die young,
[01:35.92] but we can be healthier.
[01:37.92] and have good hearing.
[01:38.91] as long as you listen to your heart and mind.
[01:41.67] that’s how you’ll save your life.
[01:42.67] at the dinner table
[01:44.42] I was inspired by a young lady who was unable to quit
[01:46.67] she was eating too much, too bad
[01:48.67] so she she stopped shoving food in her face cockpit
[01:51.42] and I felt inspired, this could be a part of my song.
[01:53.93] I looked at some nutrition labels
[01:56.67] and the effect examples
[01:57.92] I was able to use them,
[01:59.17] because I wanted them to be told
[02:00.67] cause the food doesn't grow old.
[02:01.92] The preservatives in it can do no good
[02:04.17] pharmaceuticals in the body isn't gonna make you like cork-wood.
[02:06.67] processed foods is the problem here
[02:09.17] eating everyday
[02:10.42] can make you artificial
[02:11.92] so eat healthy,
[02:12.67] do your best,
[02:13.42] never give up.
[02:14.67] Base that importance by the thing in your chest.
[02:16.42] Don't let yourself live for the sake of living,
[02:18.67] and make every move in your life
[02:20.42] a choice you make
[02:22.43] This is where the value of doing well comes in.
[02:23.92] Don't rely on unhealthiness.
[02:26.68] Because you are the best.
