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[00:00.39] Whether it’s studying for exams, working on a project or struggling with a dissertation, we’ve all been under immense stress at some point.

[00:11.02] When it gets a bit overwhelming, we can reach a level of exhaustion that is unprecedented – the dreaded burnout.

[00:21.11] However, that feeling of exhaustion is not just physical; it can be mental as well.

[00:28.82] According to ‘Psychology Today’, burnout isn’t just caused by working long hours;

[00:35.19] it is more about prolonged or repeated exposure to a stressful situation.

[00:41.30] The result can be feelings of cynicism, depression and lethargy.

[00:46.61] A feeling of loss of control in a work scenario can create a conflict with the sense of self – which can lead to burnout.

[00:56.17] Suffering from burnout can stifle our creativity and productivity. Ironically, this means that striving to be more efficient can result in a reduction in our productivity.

[01:09.45] But what can we do to avoid the evils of burnout?

[01:12.91] Well, there are some tips that may help you. Psychologist Albert Bandura’s idea of self-efficacy – which is the theory that you should believe in your ability to complete a task at hand - may assist you.

[01:28.05] A feeling that the task is achievable and that you are capable of succeeding means that a difficult task might be less gruelling.

[01:38.67] Finding ways to express your creative side may help. Not everyone has creative aspects to their jobs, and, therefore, they need to find other outlets.

[01:51.69] They could paint, write or take part in local theatre.

[01:56.20] All of this may help to detach them from the overwhelming stress that may exist in their working life.

[02:05.23] Looking after yourself and your surroundings can also be beneficial.

[02:10.28] The consequence is that you are surrounded by a cleaner and more positive environment.

[02:16.12] This, in turn, leads to another tip, which is to have healthy and positive thoughts. Being negative can be incredibly draining.

[02:27.28] Having a positive mental attitude towards everything you do means that you may feel more capable as well.

[02:37.37] Burnout is a common condition associated with the pressures of the modern world.

[02:43.48] It’s not just a physical condition; it has psychological effects that can impact heavily on your work and life in general.

[02:53.58] Taking steps to avoid burning out can benefit not just us, but our bosses and families.