sleeping
[00:00.14] Sleeping is important, but we all know that, right?
[00:05.72] Many people have experienced strange sleeping patterns, weird dreams and a feeling of restlessness and drowsiness during the coronavirus lockdown, despite a good night’s sleep.
[00:19.79] So what sort of things can help you to improve your sleep?
[00:24.04] There's a plethora of myths related to sleep, some of which can be quite damaging for our health.
[00:30.95] Former British Prime Minister Margaret Thatcher famously claimed that she only hit the sack for five hours a night.
[00:39.45] But according to experts this is detrimental to health.
[00:44.23] Likewise, kipping in front of the TV is another thing to avoid.
[00:48.74] The bright lights can prevent you from entering deep sleep.
[00:54.32] From a young age we're told to count sheep to help us to nod off, with some choosing to stay in bed to battle with insomnia.
[01:02.03] However, some experts advise getting up and doing something mindless, like folding socks, to help us get in the mood to catch forty winks.
[01:12.92] Psychologist Seth J. Gillihan PhD recommends walking to help in the battle against insomnia.
[01:20.35] He talks about a sleep study published in the journal Sleep Health which suggests that those who walk slightly more will experience better quality and duration of sleep.
[01:32.57] Watching what you eat or drink can also improve the amount of REM, or rapid eye movement you experience.
[01:41.07] If you're a snorer, you might also want to take note.
[01:44.79] While most snoring is harmless, it could be a sign of sleep apnoea, with people suffering from the condition more likely to have strokes or heart attacks, irregular heartbeats or high blood pressure.
[01:58.60] Finally, a decent nap, or even a power nap, can help you to be more alert, calm and focussed.
[02:05.78] So while there are some good tips like exercising or folding socks to help us get a good night's sleep, sometimes a good afternoon's sleep can help us tackle the day ahead.
