Stress Song

[00:02.93] I see that you're having problems

[00:07.18] And your stress is getting you overwhelmed

[00:12.49] Maybe you need a break

[00:15.68] Or something to take

[00:17.80] To help you when you need help with yourself

[00:23.91] I'd like to make some suggestions

[00:27.90] Here's some guidance for dealing with stress

[00:33.21] Just a small exercise

[00:35.63] That may help you stay calm

[00:38.29] When your stressful, behaviour is bad

[00:44.67] Try to imagine all your thoughts are squeezed inside a cube.

[00:50.25] And the cube is in a garden,

[00:53.69] But the garden isn't real.

[00:55.56] And the cube is made of nothing

[00:57.68] Now let's imagine we're in a library.

[01:00.60] And there's loads and loads of books,

[01:03.26] And they represent the cube.

[01:05.65] And the cube is actually you.