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My Meditation Mix

Constantinidis Venizelos-Georgios

[11:41.15]·Synced by Guest·3y ago

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[00:23.83] This moment is a happy moment.

[00:29.68] Love meditation in the Buddhist tradition should be directed to yourself.

[00:38.44] Before you can love someone else.

[00:43.77] The practice of self love.

[00:50.20] Focus your attention on what we really want.

[00:56.06] We should be aware of what we really want.

[01:04.59] And the Buddha proposed like this:

[01:18.13] May I be peaceful, happy and light in my body and in my mind.

[03:04.10] May I be safe and free from accidents.

[04:35.78] May I know how to look at myself with the eyes of understanding and love.

[06:05.85] May I be able to recognize and touch the seeds of joy and happiness in myself.

[07:37.79] May I learn how to nourish myself with joy everyday.

[09:04.92] May I be able to live fresh, solid and free.

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