My Meditation Mix (complete)

[00:07.54] This moment is a happy moment.

[00:14.50] Love meditation in the Buddhist tradition should be directed to yourself.

[00:25.72] - Before you can love someone else.

[00:32.64] The practice of self love.

[00:40.90] We focus your attention on what we really want.

[00:49.15] We should be aware of what we really want.

[01:00.34] And the Buddha proposed like this:

[01:09.90] May I be peaceful, happy and light in my body and in my mind.

[02:36.11] May I be safe and free from accidents.

[04:08.84] May I be free from anger, fear and worries.

[05:37.95] May I know how to look at myself with the eyes of understanding and love.

[07:09.12] May I be able to recognize and touch the seeds of joy and happiness in myself.

[08:37.73] May I learn how to nourish myself with joy everyday.

[10:06.12] May I be able to live fresh, solid and free.