お願いマッスル
[00:01.54] Onegai muscle meccha motetai
[00:05.27] Onegai muscle meccha yasetai, YES
[00:08.97] Onegai muscle meccha motetai kara
[00:12.17] Uuh! (kireteru yo!) Haa! (kireteru yo!)
[00:14.29] Kinniku ni onegai!
[00:15.88] Hip raise! Side bend!
[00:17.75] (fukkin roku LDK kai!)
[00:19.60] Dumbbell curl! Hammer curl!
[00:21.46] (Nitou ga ii ne! Chomoranma!)
[00:23.32] Push up! Bench press!
[00:24.91] (Daikyoukin ga aruiteru!)
[00:26.78] (Shiagatteru yo! Shiagatteru yo!
[00:28.63] Kinniku honpo! Hai zudoon!)
[00:30.49] Risou no jibun wo omoiegaitara
[00:32.36] Ima sugu hajime yo! Training! (Yes, muscle!)
[00:33.97] Yabame no genjitsu nan to ka naru hazu
[00:36.12] Danberu ryoute ni free weight! (nice maccho!)
[00:37.70] Aseri wa kinmotsu, muri shicha chinbotsu
[00:39.57] Fuka no kakekata wo chousetsu! (sou, kinniku!)
[00:41.42] Genkai jukai girigiri zenkai!
[00:43.02] 3 set shitara oorai! (nice pose!)
[00:44.89] Tsurai koto mo aru kinnikudou (kinnikudou)
[00:48.60] Motemote bodi ga hoshii no!
[00:52.05] Kirei na watashi ni daihenshin (daihenshin)
[00:55.52] Mitenasai! (sai?) Sai! (sai??)
[00:57.65] (Hai, side chest----!)
[00:59.78] Onegai muscle meccha motetai
[01:03.50] Onegai muscle meccha yasetai, YES
[01:06.96] Onegai muscle meccha motetai nara
[01:10.29] Uuh! (kireteru yo!) Haa! (kireteru yo!)
[01:12.14] Kinniku ni onegai da!
[01:13.76] Leg curl! Hack lift!
[01:15.64] (Naku ko mo damaru daitaikin!)
[01:17.52] Back press! Side raise!
[01:19.38] (Kata ni chicchai juuki no seten no kai!)
[01:21.24] Bent over! Lat pulldown!
[01:23.12] (Senaka ni kijin ga yadotteru!)
[01:24.71] (Shiagatteru yo! Shiagatteru yo!
[01:26.57] Ganbaru anata wa utsukushii!)
[01:28.69] Kinou no kyou de wa kouka de nakute mo
[01:30.56] Tonikaku tsuzuke yo training (chou muscle!)
[01:32.15] Kibun wo kaetai? Komisugite tsurai?
[01:34.00] Sore nara mashin de work out! (Mite! Kinniku!)
[01:35.87] Kedo taberu no taisetsu, kinniku no hiketsu
[01:38.01] Shokuji de karada wo kensetsu! (bodybuilding!)
[01:39.60] Mikka ni ikkai? Shuu ni ni sankai?
[01:41.46] Muri nai pace de OK! (nice bulk!)
[01:43.06] Mege sou na toki omoidashite (omoidashite)
[01:46.80] "Doryoku" ga mi ni nareba "miryoku"
[01:50.27] Misetsuketai desho kyakusenbi (kyakusenbi)
[01:53.45] Ganbarimasu! (masu?) Masu! (masu??)
[01:56.10] (Hai, most muscular----!)
[01:57.98] Onegai muscle meccha motetai
[02:01.70] Onegai muscle meccha yasetai, YES
[02:05.41] Onegai muscle meccha motetai nara
[02:08.34] Uuh! (kireteru yo!) Haa! (kireteru yo!)
[02:10.46] Kinniku ni onegai!
[02:13.65] Iku yo! Ima kara watashi to toreeningu!
[02:16.06] Ashi wo katahaba bun hiraitara
[02:17.66] Ryoute wa atama no ushiro ni agete
[02:19.53] Kataashi wo karuku agetara junbi wa OK! (yeah)
[02:22.44] It’s set position!
[02:23.51] Ageta (ashi to) gyaku no (hiji wo)
[02:25.36] Kuttsukeru you ni fukkin wo shuushuku! (shuushuku!) shuushuku! (shuushuku!)
[02:28.82] Dekitara modoshite gyakugawa mo!
[02:30.41] Ashi to (ashi to) gyaku no (hiji wo)
[02:32.28] Kuttsukeru you ni fukkin wo shuushuku! (shuushuku!) Shuushuku! (shuushuku!)
[02:36.27] Dekitara modoshite mou ikkai!
[02:37.85] Ashi to (ashi to) gyaku no (hiji wo)
[02:39.98] Kuttsukeru you ni fukkin wo shuushuku! (shuushuku!) Shuushuku! (shuushuku!)
[02:44.75] Kinniku ni, onegai da!
[02:48.75] (Hai, side chest----!)
[02:51.13] Onegai muscle meccha motetai
[02:54.58] Onegai muscle meccha yasetai, YES
[02:58.04] Onegai muscle meccha motetai nara
[03:01.22] Uuh! (kireteru yo!) Haa! (kireteru yo!)
[03:03.09] Kinniku ni onegai!
[03:06.95] Hip raise! Side bend!
[03:08.54] (fukkin ita choco! Valentine!)
[03:10.40] Dumbbell curl! Hammer curl!
[03:12.27] (Kore ga nitou no shin jidai…!)
[03:14.12] Push up! Bench press!
[03:15.98] (Hachikiresou na daikyoukin!)
[03:17.83] Side crunch! High clean!
[03:19.70] (Deta na! Propotion obake!)
[03:21.56] Leg curl! Hack lift!
[03:23.43] (That's great daitaikin!)
[03:25.03] Back press! Side raise!
[03:26.88] (Toretate shinsen kata melon!)
[03:28.74] Bent over! Lat pulldown!
[03:30.61] (Senaka ni sekai wo seotteru!)
[03:32.20] (Shiagatteru yo! Shiagatteru yo!
[03:33.80] Ganbaru anata wa utsukushii!)
[03:36.48] Onegai muscle
