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Carbonated drinks or sodas are one of your worst
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[00:38.48]·Synced by Guest·
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[00:00.14] Carbonated drinks or sodas are one of your
[00:02.14] worst enemies. They can mess up everything,
[00:04.89] from your skin, blood sugar levels, to your
[00:08.64] hormones and mood. Forget the marketing
[00:11.39] and the labels that say it’s good for you
[00:13.39] or it contains nutrients or vitamins. All
[00:16.65] it has is a bunch of sugar, food dyes and
[00:19.40] preservatives. And sugar-free versions are
[00:22.16] no better as they’re packed with harmful
[00:24.40] artificial sweeteners. Buy a blender or a
[00:27.65] juice maker and make your own juice,
[00:29.15] please. And if you miss the bubbles, you
[00:32.41] can always add your homemade fruit juice
[00:35.40] to some sparkly water, and voila!
