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If you have a sweet tooth, there are much

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[00:00.14] If you have a sweet tooth, there are

[00:01.89] much healthier ways to satisfy your

[00:03.65] cravings. Sugar is highly addictive,

[00:06.40] and other than spiking your glucose levels

[00:09.15] and creating fat, it can lead to heart

[00:11.64] disease. Avoid sugar as much as you can to

[00:14.90] decrease the risk of diabetes, cancer,

[00:17.41] obesity, heart disease, and much more.

[00:20.16] Enjoy a bowl of fruit or add honey to

[00:22.90] your recipes instead of sugar.