export_ofoct.com (44)

[00:00.38] Todd: Hello, I am here with Olga, she is from Russia.

[00:03.88] Olga, can you go ahead and introduce yourself?

[00:05.88] Olga: Yes, sure. I do a lot of things that concern health and happiness.

[00:14.88] I am concentrating on modalities that allow you to help yourself, so I do a lot of courses of self-healing, so I have a lot of different alphabet soup after my name.

[00:30.88] HHP, which is Holistic Health Practitioner. NC, which is Nutritional Counselor.

[00:35.39] But I like to refer to myself as health coach.

[00:38.13] Todd: Okay wow, that's cool. So, what's your advice for staying healthy?

[00:43.38] Olga: Well, I was very excited to find out that while I thought I was studying different modalities, some oriental healing systems like Chinese and Ayurvedic and Japanese.

[00:58.63] And then I thought, "Oh, I'm studying something totally different in US" when I went into American Indian healing systems. Or when I was in Russia, we have our own traditions.

[01:14.39] But then I discovered that all of them, even though they use different words, have something in common.

[01:21.64] The deeper you understand the principles, the closer they become, and in the end they converge into three points.

[01:31.64] So any successful healing system addresses three health problems and turns them into three healing opportunities.

[01:40.14] Todd: Wow, that's so interesting. What are these three principles?

[01:44.39] Olga: Sure. One of them is toxicity.

[01:48.38] So what I call toxic is anything that is too much.

[01:52.64] Even something good can turn into bad when you have too much of it.

[01:58.63] Toxicity doesn't come in the physical form only.

[02:04.63] We can have toxic food and air, but we also can have toxic thoughts or toxic emotions, so when I say toxicity, I say that it's on all levels of existence, body mind and spirit.

[02:22.13] Todd: Oh that's so fascinating. Can you expand on that a little bit more, give some examples?

[02:28.63] Olga: Absolutely. When I say that something good can turn into bad, I can give you example of water.

[02:36.88] Everybody knows that to drink water is very important, and dehydration causes a lot of diseases, especially nowadays.

[02:46.38] But if I ask you to drink 20 liters of water, what do you think will happen?

[02:52.13] Todd: You would get sick, right?

[02:54.63] Olga: You die, because the 20 liters of water rushing through your system will wash out all your electrolytes and you will not be able to sustain life.

[03:05.88] Todd: Wow, I've read of people actually dying like on marathons and stuff because they overhydrate actually. It can get risky if you drink too much.

[03:17.38] Olga: If you drink too much of the wrong stuff, because we don't need only water.

[03:26.13] If you drink distilled water that's very risky because distilled water is extremely aggressive and acidic.

[03:33.38] Distilled water, let's reserve it for fountains and cars, it's not for human consumption.

[03:40.38] Todd: Wow, so interesting. What other tips do you have about wellness and health?

[03:47.13] Olga: We just covered one of the routes, which is too much of something that they call toxicity, but there are two others.

[03:56.38] So root number two is deficiency, which is the mirror opposite of toxicity.

[04:02.88] So what are you lacking in? Is it nutrients? What do you need to bring into your life? Maybe it's self-love, maybe there is a deficit of self-love and acceptance and respect.

[04:17.63] Or maybe it's a deficit of knowledge.

[04:19.38] Todd: Oh, that's so interesting. We're in Bangkok and that actually reminds me of a time that I was not eating that many vegetables and I felt really sick, andI was walking and in my brain I felt like my body was talking to me.

[04:35.38] It was saying, "Go eat a salad. Like you need to eat a salad immediately", and I went and ate a salad.

[04:40.63] I was 23 years old at the time, and I felt immediately better.

[04:45.63] I remember thinking, "Wow, my body literally was talking to me, telling me to go eat my vegetables."

[04:50.88] Olga: I believe that our bodies do it all the time.

[04:53.88] But if we ignore the voice, the voice becomes so low, it becomes a little whisper and then it nearly disappears.

[05:03.88] To resolve that problem of not listening to yourself, I actually teach a class on bioresonance, that brings the voice back up again.

[05:14.63] Todd: That's interesting. So what is bioresonance?

[05:17.64] Olga: Bioresonance is an umbrella term for a lot of different modalities, and how to use vibration, their resonance, their energy, to understand something about the universe or yourself.

[05:35.14] Todd: Oh, that's fascinating. So, you said that we have toxicity, and then we have deficiency.

[05:41.14] What's the third problem?

[05:42.39] Olga: The third root of pretty much any disease, physical and mental, is stagnation.

[05:50.13] So when something is stuck, like let's say water doesn't move, it becomes to stink. Yeah, so stagnation is death and movement is life.

[06:05.89] It works on cellular level, it works on planetary level, on the level of our whole organism.

[06:13.39] So everything should circulate, there should be circulation of oxygen, of blood, lymph, of thoughts, emotions.

[06:21.13] When you block the flow it usually manifests as pain.

[06:26.13] Pain is either stuck or broken flow of energy.

[06:30.63] Todd: Wow, that's so true. You know, that reminds me of one of my favorite sayings, "Variety is the spice of life."

[06:39.88] Basically we always should have some change, we shouldn't always be stuck in a rut, so to speak.

[06:45.38] And we should be trying to do new things. Correct?

[06:48.88] Olga: Yes. A lot of my clients in this health coaching business call my approach to diet with the rainbow diet, because I am always about full spectrum: full spectrum of emotions, full spectrum of nutrients, full spectrum of life.

[07:07.63] Todd: Wow, that's great. Thanks so much.