STEP 2

[00:07.66] Welcome to the mini-story for "Focus."

[00:08.91] Now, before we start this story, I want you to do something.

[00:14.16] You know what I want you to do. Stand up.

[00:19.66] Pull your shoulders back. Chest up. Chin up. Eyes up. Stand strong.

[00:28.91] Now, breathe deeply. Good.

[00:36.66] Now big smile, a big, stupid, crazy smile on your face, come on, you can do it. And finally, move your body.

[00:49.26] Walk, you can walk in one place without moving if you want.

[00:54.76] Just lift up your feet. If you're outside, then move.

[00:58.51] Move your body. Okay, you need to be awake.

[01:02.26] You need to be alive while you're learning. You ready? Let's start the mini-story.

[01:10.26] Elvis the spider can't swim. But he wants to.

[01:17.26] Elvis the spider has a problem.

[01:23.01] Poor Elvis can't swim. He wants to swim.

[01:25.51] In fact he wants to swim a very long way. He wants to swim across the Atlantic

[01:33.76] Ocean.

[01:35.26] Elvis lives in London, he's a British spider.

[01:41.76] He decides "I'm going to practice."

[01:46.76] He decides to practice in the North Sea.

[01:51.01] He tries to swim but he has another problem. It's very cold in the

[01:56.01] North Sea.

[01:58.01] Elvis freezes.

[02:00.51] And he almost drowns.

[02:04.01] So next he decides "Hm, I know. I will go to the gym. I will go to the gym and swim in the pool."

[02:12.76] So every day he goes to the pool. And every day he visualizes arriving in New York.

[02:22.26] He visualizes vividly. He visualizes powerfully, clearly and colorfully, vividly.

[02:33.26] Finally, the day comes.

[02:35.76] He jumps into the Atlantic and he starts swimming.

[02:41.01] Swimming toward New York City. After 15 days, he's still swimming.

[02:48.26] Sharks try to attack him. He hits them with his legs and he escapes.

[02:56.51] Storms come, bad weather, rain, he continues to swim.

[03:02.76] Ultimately, ultimately, ultimately and finally he arrives in New York City.

[03:10.76] He is successful. The mayor of New York City gives him the key to the city.

[03:17.26] They have a big parade for Elvis to celebrate his success.